Ayurveda Treatments
Ayurvedic Cleansing
Our Ayurvedic cleansing programme takes 8 to 10 days and is an effective yet gentle way of supporting your body to restore homeostasis. The particular foods recommended will help cleanse the digestive tract; improve digestion and absorption of nutrients; remove accumulations of undigested food material, cellular waste and toxic residue from the body; reduce excess weight and swelling; and enhance clarity of mind and overall strength, energy, vitality and immunity.
As a well functioning digestive system impacts the function of all other bodily systems, this cleanse will support the healing of many health conditions, and will enhance the effect of herbal remedies if currently being taken.
This Ayurvedic cleanse is divided into four phases, all of which are cleansing, yet the emphasis differs slightly in each: The first phase prepares the body for cleansing and initiates the release of toxins; the second phase is a day of total fasting; the third supports the body in flushing out toxins loosened during the fasting day; and the final phase is still cleansing yet also prepares the body to digest a wider range of foods again.
The process is simple, easy to follow, inexpensive and can be done at home – even while working during most of it. Prior to starting the programme, we recommend an initial consultation in order to tailor-make the cleanse to your individual needs, and prescribe some Ayurvedic remedies if you wish to enhance the cleansing effect of this process.
Please get in touch if you are feeling drawn to do a cleanse and would like to arrange an initial consultation to find out more about this approach.
Testimonials
“What amazed me was that I didn’t get any sugar cravings at all throughout the entire ten days. This was a totally new experience for me!” Christine
“I used to get strong hay fever attacks every summer until I discovered this fasting programme. I now do this Ayurvedic cleanse every spring before the pollen season starts and I don’t get any hay fever symptoms at all anymore. What a relief.” Julie
“I lost a lot of the excess weight that I had put on around my stomach. I haven’t felt so energetic in ages and have so much clarity about what I want to do in my life.” Tom
“This Ayurvedic cleanse has been unexpectedly transformative (including the ten day follow up of gentle eating). I have slowed down, after being extremely stressed with overdoing things. What was really amazing was that doing the cleanse with my husband, created a space for us to connect more deeply, not because we tried to do that, but it just spontaneously happened. Being more present in general enabled more intimacy between us, and this opened up our spiritual life.” Anne
